DislikedImbibe discipline in your day to day activities,it will help you to remain disciplined when you trade also. And when you are disciplined you will be able to control your emotions and meditation can help you achieve all that.. You can even use a trading plan and stick to it to avoid emotions when you trade.Ignored
There is a big difference in trying to control your emotions vs observe your emotions and choose not to act on them.
When dealing with uncertainties like trading. Trying to feel great when you had 15 loses in a row (happens to anyone) is obviously not a good strategy, as your mind is telling you things are going bad! and you should, but that doesn't mean you shouldn't continue trading your system as it's inside the scope of probabilities.